As a rule you go in the morning to the thermal pool, preferably before breakfast. A second bath – but only short (5 to 10 minutes) – is recommended in the evening after a hike (against sore muscles) or after skiing (to warm up). However, if you stay in the evening to long in the thermal water, you may sleep badly (stimulating effect).
Those who have a deep blood pressure should start with 10 to 15 minutes bath time in the thermal spa and – in the case of well-being – increase the duration in the course of the cure up to 20 minutes. As a result, a greater drop in blood pressure and thus discomfort and too much fatigue can be avoided